Yoga + Nutrition + Sound
Hello, I’m so glad you are here. Incase we haven’t already met, I’m Tonya. Whether you are just starting out on your health and wellness journey or have a well seasoned practice, I’m excited to help you develop a deeper relationship with your mind, body and spirit. Let’s explore the harmony that resides within.
(see-la) a voluntary and intentional pause for reflection; to stop, listen and reflect; to hang and measure, in reference to wisdom
Selah-
“Tonya is such a gift, truly. She’s a lovely blend of strength, ferocity, softness and kindness ”
— Heidi
Studio Selah Yoga is more than just a yoga studio in Nashville specializing in small, intimate yoga classes, sound baths, and meditation. As an advanced yoga instructor and therapist, Tonya tailors each session based on individual needs and preferences. Whether it's a personalized 1:1 yoga class in the comfort of your home or a group-enhancing corporate event, Tonya delivers a transformative and therapeutic experience, helping participants recover and heal from both injury and emotional trauma.
Would you like more information about private sessions? Click this button and fill out Private class inquiry form at bottom of Yoga page to inquire within