Private Studio Sessions

Private Yoga Sessions Tailored to you

Whether you’re new to yoga, recovering from an injury, or navigating emotional trauma, private yoga sessions offer a personalized and supportive space to explore movement and healing at your own pace.

What to expect

Every session is customized to meet your unique needs and goals. We’ll work together to create a practice that supports your wellness journey, whether that involves enhancing mobility, building strength, or finding emotional balance. You’ll have the freedom to communicate openly, allowing each session to evolve based on how you’re feeling that day.

A Holistic Approach

Drawing from over 25 years of yoga practice and extensive training, I incorporate a variety of yoga styles, including:

  • Hatha and Vinyasa – For building strength, flexibility, and balance.

  • Yin and Restorative Yoga – To encourage deep relaxation and release tension.

  • Self Myofascial Release (SMF) – Techniques for easing muscle tightness and enhancing mobility.

Sessions may also include:

  • Sound Therapy – Using vibrational sound to promote relaxation and healing.

  • Pranayama and Meditation – To cultivate mindfulness and connect with your breath.

  • Resistance Training – Available for those looking to build strength and stability.

A safe and supportive space

In the privacy of my studio, you’ll find a safe, judgment-free environment where you can fully focus on your well-being. With comfortable props like pillows, blankets, and bolsters, and access to fitness equipment, each session is designed to meet you where you are.

My Approach

My teaching style is informed by a trauma-sensitive perspective, ensuring that your emotional safety and comfort are always prioritized. With 30 years of experience in wellness and fitness, and ongoing training as a Yoga Therapist, I am committed to supporting you in realizing your inner strength and healing potential.

Begin your journey

If you’re ready to explore the benefits of personalized yoga, I offer flexible monthly packages to support your continued growth and well-being.

yoga pricing

Private classes

Private Class 60min 60

Private Class 1X p/wk, p/mo 50/180

Private Class 2x p/wk, p/mo 45/320

Private class inquiry form